WORLD HYPERTENSION DAY 

World Hypertension Day 

World Hypertension Day:

High blood pressure is sometimes dismissed as a routine occurrence, and people may fail to recognize it until it has reached unmanageable levels. World Hypertension Day is approaching, and it's the ideal time to raise awareness about this silent killer that strikes without warning and leaves no warning signs or symptoms. Furthermore, numerous myths about the condition persist, which are far from the truth. 

High blood pressure is frequently dismissed as a typical occurrence, and people may fail to recognize the problem until it has become uncontrollable. Hypertension is becoming more widespread nowadays, but it is important to remember that high blood pressure requires prompt attention.

World Hypertension Day 

High blood pressure, if left untreated, can harm key organs such as the kidney, heart, and blood arteries, as well as cause a heart attack or stroke. You'll be surprised to learn that hypertension is a silent killer that causes greater mortality and morbidity rates in patients.

World Hypertension Day

Hypertension is frequently regarded as a geriatric issue or a health concern among the elderly. Hypertension can be detected in anyone at any time, according to multiple research. Hypertension is a preventable lifestyle condition that can be managed.

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HOW TO PREVENT YOURSELF FROM HYPERTENSION

Maintaining a healthy weight and eating a well-balanced diet rich in fresh fruits, vegetables, whole grains, lentils, and beans can help prevent hypertension.

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Junk, spicy, oily, and canned foods should be avoided. Yoga and meditation can help you reduce your salt consumption and de-stress. Quitting smoking and drinking alcohol can also aid in the treatment of hypertension.

World Hypertension Day